забота-о-себе

2 года назад

This video is a personal vlog about coping with a difficult situation. The creator shares their experience of adapting to a new reality and finding ways to maintain emotional stability. They discuss strategies like focusing on personal control, seeking internal support, and engaging in calming activities like cleaning and reading.

2 года назад

This video follows a day in the life of a university student who is focused on self-care and personal growth. They share their routines, including therapy sessions, healthy eating, and creative activities, while reflecting on the importance of prioritizing mental well-being and finding balance in life.