ะะพัะปะตะดะฝะธะต ะดะพะฑะฐะฒะปะตะฝะฝัะต ะฒะธะดะตะพ:
ืืืฉืจ-ืืืืช-ืฉืจืืคืช-ืงืืืจืืืช
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2 years ago
24305 2 years ago 5:20ืฉืจืืคืช ืงืืืจืืืช ืืืืจื - ืืืืื 5 ืืงืืช | ืืืฉืจ ืืืืช
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4 years ago
6666519 4 years ago 24:22ืฉืจืืฃ 500 ืงืืืจืืืช ืขื ืืืืื ืืืจืืื ืฉื 20 ืืงืืช | ืืืืื HIIT ืืืืช
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5 years ago
288262 5 years ago 58:20ืืืืื ืืฉืจืืคืช 1000 ืงืืืจืืืช - ืืืจืืื ืืืืช | ืืืืื 10K
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5 years ago
204202 5 years ago 30:11ืืืืื ืืืื ืืืจืืื ืืฉืจืืคืช 500 ืงืืืจืืืช ืืืืช - ืืืืื ืฉืจืืคืช ืฉืืื ืื ืืืชื (ืืืืืื ืืืื)
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11 years ago
1733413 11 years ago 21:04ืืืืื ืืืฉืจ ืืื - ืฉืจืืคืช ืงืืืจืืืช ืืฉืืื - ืืื,ืจืืืืื,ืืจืืืื,ืืืืื - ืืืจ ืืืืืืืืืฅ
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4 years ago
50995 4 years ago 47:37ืืืืื ืืืฉืจ ืืืชื 45 ืืง' - ืืืืื ืืืจืืื ืืืืช (ืืฉืจืืคืช ืขื 800 ืงืืืจืืืช)
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4 years ago
1767589 4 years ago 12:27ืืฉืจืืฃ 200 ืงืืืจืืืช ืขื ืืืืื ืืืจืืื ืื ืฉื 10 ืืงืืช | ืืืืื HIIT ืืืืช | ืืื ืฆืืื
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2 years ago
40807 2 years ago 16:33ืืืืื ืฉืจืืคืช ืงืืืจืืืช ืืฉืืื - ืืืจืืื ืืืืช 15 ืืงืืช (ืืืืื ืืืจืืื ืืืฉืงื?)
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3 years ago
8888 3 years ago 22:42ืืืืื ืฉืจืืคืช ืงืืืจืืืช ๐ฅ ืืืืื ืืืจืืื ืืืืช (ืืืฉืจ)
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5 years ago
140404 5 years ago 6:275 ืืงืืช ืืืืื ืฉืจืืคืช ืงืืืจืืืช ืืฉืืขืืชืืช! (ืืื ืฆืืื ืืืื!)
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12 years ago
89046 12 years ago 7:08ืืืฉืจ ืืืืช - ืฉืจืืคืช ืงืืืจืืืช - ืืงืกืืืื ืชืืฆืืืช ืืืื ืืืื ืืื - ืืืืื ืืจืฆืฃ ืฉื ืืืืื ืืืืืจื - ืืืืื ืืืืืืง
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7 years ago
166668 7 years ago 7:45ืืืืื 7 ืืงืืช ืืชืื ืืืืื ืืฉืจืืคืช 500 ืงืืืจืืืช ืืืืชืจ
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2 years ago
13072 2 years ago 31:17ืืืืื 500 ืงืืืจืืืช - ืืืจืืื ืืฉืจืืคืช ืฉืืื ืื (ืกืคืืจื)
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4 years ago
21240 4 years ago 31:31ืฉืืจืคืื ืงืืืจืืืช - ืืืืื ืืืจืืื ืืืืช 2 ืจืืืช (ืฉืืจืฃ ืขื 500 ืงืืืจืืืช)
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5 years ago
236958 5 years ago 16:21ืืืืื ืืฉืจืืคืช ืงืืืจืืืช - ืืืจืืื ืืืืช | ืืืืื ืืื
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3 years ago
7873 3 years ago 23:45ืืืืื ืฉืจืืคืช ืงืืืจืืืช - ืืืจืืื / ืืื ืืจืืืืื ืืืืช (ืืืืื ืืืฉืจ ืืื)
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1 year ago
8072 1 year ago 15:24ืืชืืจ ืฉืจืืคืช ืงืืืจืืืช - ืืืืื ืืืจืืื ืืืืช 15 ืืงืืช
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3 years ago
14236 3 years ago 31:13ืฉืืจืคืื ืขื 500 ืงืืืจืืืช ืืืืืื ืืืฉืจ ืืืชื | ืืืืื ืืืจืืื ืืืืช
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3 years ago
23254 3 years ago 47:56ืืืืื ืืฉืจืืคืช 800 ืงืืืจืืืช - ืืืืื ืืืฉืจ ืืืชื 45 ืืงืืช | ืืืจืืื ืืืืช