Последние добавленные видео:
姿勢向上
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2 years ago
721524 2 years ago 7:01【引體向上】原來要先做這個動作才能練出鬼背 單槓練背的秘密！│健人訓練│ 2022ep39
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3 years ago
35634 3 years ago 3:44引體向上這樣握杠就錯了！教你如何正確握杠才能拉的更多！【SFSW-四方徒手健身】
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3 years ago
603243 3 years ago 7:18最詳細「引體向上」解鎖教程，5個步驟，提高數量和動作質量【Erik埃里克】
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3 years ago
95302 3 years ago 3:47力量很弱，如何解锁引体向上？只需4步，从0-10+！
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2 days ago
246 2 days ago 7:00[Upper body diet] Eliminate stiff shoulders and improve posture! Easy stretches that even beginne...
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4 years ago
1231379 4 years ago 9:27引体向上做不动？提不起？从0到1做猛男，保姆式教学教你，从此越做越多！【卓叔科普】
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3 years ago
1757324 3 years ago 6:09Zero Basic "Push-Up Unlock" Tutorial, 5 Steps
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6 years ago
251832 6 years ago 3:51拉單槓 教學 單槓拉不起來? 引體向上教學 PULL UP TUTORIAL
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3 days ago
39767 3 days ago 4:45These Exercise Can Improve Your Health and Physical Ability
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1 year ago
850 1 year ago 4:27正确姿势的益处 - Murat Dalkilinç