10-Min Slim Thigh Pilates – No Squats, No Bulking скачать в хорошем качестве

10-Min Slim Thigh Pilates – No Squats, No Bulking

Slim, sculpt, and tone your thighs — without bulking up or doing squats 💫 This 10-minute Pilates-inspired routine targets the inner and outer thighs with graceful, low-impact movement. ✅ No squats ✅ No lunges ✅ No jumping Just focused sculpting for lean, feminine legs 🩰 🎯 What you’ll love: • Great for reducing thigh fat & cellulite • Knee-friendly & beginner safe • Quick burn you can repeat anytime 💬 Drop a 💖 in the comments if you felt the inner thigh burn! #SlimLegs #PilatesLegs #NoBulkingWorkout #InnerThighBurn --- 💌 Stay Connected: Instagram ⇨   / roxy__sims   Mail ⇨ sims.roxana@gmail.com --- Workout program: 0:00 - 1:32 Side-Lying Leg Lifts 1:33 - 3:06 Kneeling Cross Leg Raise to fire hydrant flow 3:07 - 4:13 Kneeling Side Plank Leg Lifts 4:14 - 5:29 Side Plank Hip Lifts 5:30 - 6:16 Narrow Stance Glute Bridge 6:17 - 7:00 Criss-Cross Leg Raises 7:01 - 7:52 Butterfly Glute Bridge 7:53 - 9:17 Low lunge --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨