10-Minute Energizing Morning Yoga Stretch скачать в хорошем качестве

10-Minute Energizing Morning Yoga Stretch

Hi everyone 😊🧘🏼‍♀️ This 10-minute energizing morning yoga flow is designed to wake up your body and help you start your day feeling alert and refreshed. Expect simple, dynamic movements that activate your muscles, warm up the whole body, and naturally increase your energy. A short practice to help you feel focused, motivated, and ready for the day ahead. This class is suitable for all levels; modifications are available for beginners. No equipment needed — just your mat and a little space. Enjoy 💚 Luci _____________________________________________ Please consult your doctor or healthcare provider before beginning any exercise program, especially if you have any medical conditions or injuries. By participating in this video, you acknowledge that you are performing these exercises at your own risk. Listen to your body, practice mindfully, and modify as needed. The creator of this video is not responsible for any injuries or damages that may occur.