BEST 10-Minute Abs Workout (Level 3 – No Equipment!) скачать в хорошем качестве

BEST 10-Minute Abs Workout (Level 3 – No Equipment!)

Ready to challenge your core? Today, I’m guiding you through a 10-minute advanced ab workout designed to hit all areas of your core — including your upper abs, lower abs, and obliques. This routine is more dynamic and intense than the intermediate level, perfect for those looking to level up. For best results, perform 1–2 sets every 2–3 days, depending on your fitness level. Don’t hesitate to take extra rest if needed — maintaining proper form is more important than speed. As always, listen to your body and train at a pace that suits your individual performance level. Let’s go! If you enjoy this workout then give this video a thumbs up and don't forget to subscribe! SUPPORT MY CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.    / @alexkravchyna   🎥YouTube Subscribe:    / @alexkravchyna   ⭐️Premium Youtube Membership:    / @alexkravchyna   📸Instagram: https://www.instagram.com/alexkravchy... 📱TikTok: https://www.tiktok.com/@boyalex_?_t=8... 🤳Snap :   / nlgcosud   Also check out my best videos: 8-Minute Morning Workout | Full-Body Muscle Activation    • 8-Minute Morning Workout | Full-Body ...   8-Minute Plank Challenge for 6-Pack Abs & Core Strength    • 8-Minute Plank Challenge for 6-Pack A...   5-Minute Morning Energizer: Quick Exercises to Start Your Day    • 5-Minute Morning Energizer: Quick Exe...   8-Minute Morning Wake-Up Workout: Energize Your Day!    • 8-Minute Morning Workout | Full-Body ...   Thanks for supporting my YouTube channel. I couldn't do any of this without you! ALEX • ** * D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Alexkravchyna will not be responsible or liable for any injury or harm you sustain as a result of this video. #workout #abs #6pack #tips #video #upperbody #abs #homeworkout #foryou #abs #tummy #belly #coreworkout #fitness #motivation #core #fitness #6pack