8 Minute Killer Ab Workout | Sculpt & Define Your Core Fast скачать в хорошем качестве

8 Minute Killer Ab Workout | Sculpt & Define Your Core Fast

You’re here because you want abs that show—and this is the workout to get you there. No fluff, no wasted time—just 8 minutes of pure core-sculpting intensity you can do right at home. We’re hitting it all: upper abs, lower abs, obliques, and deep core stabilizers—with fast, focused movements that leave no muscle untouched. It’s quick, effective, and completely follow-along—no equipment, no repeats, just results. You’ll power through 30 seconds of work with 10 seconds of rest, keeping the tempo high and your core fully engaged. Expect the burn—and embrace it. This is the kind of routine you’ll return to anytime you want to feel tighter, stronger, and more dialed in. Equipment: Just your body—mat optional for comfort Intervals: 30s work / 10s rest Let’s crush this. Main Workout // 30s work, 10s rest 00:20 Bicycle Crunches 01:00 Ukrainian Twists 01:40 Leg Raises 02:20 Plank Knee Tucks 03:00 Side Plank Dips R 03:40 Side Plank Reach Through R 04:20 Side Plank Dips L 05:00 Side Plank Reach Through L 05:40 Reverse Crunches 06:20 Crunch Kicks 07:00 Dead Bug 07:40 Cross Mountain Climbers If you enjoy this workout then give this video a thumbs up and don't forget to subscribe! SUPPORT MY CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.    / @alexkravchyna   🎥YouTube Subscribe:    / @alexkravchyna   ⭐️Premium Youtube Membership:    / @alexkravchyna   📸Instagram: https://www.instagram.com/alexkravchy... 📱TikTok: https://www.tiktok.com/@boyalex_?_t=8... 🤳Snap :   / nlgcosud   Also check out my best videos: 8-Minute Morning Workout | Full-Body Muscle Activation    • 8-Minute Morning Workout | Full-Body ...   8-Minute Plank Challenge for 6-Pack Abs & Core Strength    • 8-Minute Plank Challenge for 6-Pack A...   5-Minute Morning Energizer: Quick Exercises to Start Your Day    • 5-Minute Morning Energizer: Quick Exe...   8-Minute Morning Wake-Up Workout: Energize Your Day!    • 8-Minute Morning Workout | Full-Body ...   Thanks for supporting my YouTube channel. I couldn't do any of this without you! ALEX • ** * D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Alexkravchyna will not be responsible or liable for any injury or harm you sustain as a result of this video. #workout #abs #6pack #tips #video #upperbody #abs #homeworkout #foryou #abs #tummy #belly #coreworkout #fitness #motivation #core #fitness #6pack #coreworkout #abworkout