What Happens to Your Body If You Do 100 Push-Ups Daily (No BS) скачать в хорошем качестве

What Happens to Your Body If You Do 100 Push-Ups Daily (No BS)

You’ve seen the videos. Day 1 vs Day 30. Suddenly everyone looks like a comic book hero. But what ACTUALLY happens if you do 100 push-ups every single day? In this video, we break down the real, science-backed effects of daily push-ups—from early strength gains and muscle soreness to fatigue, plateaus, joint stress, and posture issues nobody talks about. You’ll learn: • Why strength improves before muscle grows • What happens to your joints when recovery is ignored • Whether 100 push-ups a day really build muscle • The biggest mistake most people make with daily challenges • And the one benefit that matters more than aesthetics This isn’t motivation fluff or Instagram fitness hype. It’s the truth—explained simply, honestly, and realistically. If you’re thinking about starting a push-up challenge or already doing one, this video might save you months of wasted effort—or pain. 👉 Like, subscribe, and comment: Would you try 100 push-ups a day after watching this? Chapters 00:00 – The Viral Push-Up Myth 00:32 – Day 1: Reality Check 01:05 – Days 2–4: Muscle Soreness Explained 01:42 – Week 1: Why Strength Increases Fast 02:15 – Weeks 2–3: Fatigue & The Hidden Wall 02:55 – Week 4: Posture & Joint Side Effects 03:30 – Do Push-Ups Actually Build Muscle? 03:55 – Final Verdict & Smart Training Advice