Скачать с ютуб What running data I actually use in my training. в хорошем качестве

What running data I actually use in my training.

Pick up any modern running watch and you'll find more metrics than you ever heard. But what are they? Which ones are useful? To whom? I don't need a watch to tell me that when I'm running harder, or uphill, my heartbeat is going up. But then... what can I learn about my running from my data? Louise helps clarify a few of these points. Timestamps: 00:00 - So much data 00:35 - Fitness trackers, straps, running watches 01:51 - Why do we need data? 02:19 - Watch data 02:40 - Power output vs heart rate 02:55- Incline/decline data 02:59 - Cadence 03:05 - HRV 03:18 - Training Load 03:28 - Vertical Oscillation 03:40 - Vertical Ratio 03:51 - VO2MAX 03:55 - Sleep data 04:03 - Ground Contact Time 04:13 - How much is too much? 05:48 - Am I relying on data too much? 06:17 - What type of runner need which data? 08:02 - Running apps 08:32 - Do you need a running watch? Disclaimer: We purchase all the shoes we review at retail with our own money. We never accept free products or any compensation in exchange for a review. Unbiased, expert, independent. Real runners, real reviews.