У нас вы можете посмотреть бесплатно What running data I actually use in my training. или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Pick up any modern running watch and you'll find more metrics than you ever heard. But what are they? Which ones are useful? To whom? I don't need a watch to tell me that when I'm running harder, or uphill, my heartbeat is going up. But then... what can I learn about my running from my data? Louise helps clarify a few of these points. Timestamps: 00:00 - So much data 00:35 - Fitness trackers, straps, running watches 01:51 - Why do we need data? 02:19 - Watch data 02:40 - Power output vs heart rate 02:55- Incline/decline data 02:59 - Cadence 03:05 - HRV 03:18 - Training Load 03:28 - Vertical Oscillation 03:40 - Vertical Ratio 03:51 - VO2MAX 03:55 - Sleep data 04:03 - Ground Contact Time 04:13 - How much is too much? 05:48 - Am I relying on data too much? 06:17 - What type of runner need which data? 08:02 - Running apps 08:32 - Do you need a running watch? Disclaimer: We purchase all the shoes we review at retail with our own money. We never accept free products or any compensation in exchange for a review. Unbiased, expert, independent. Real runners, real reviews.