The Experience of No Self in Meditation (How to Transcend Ego & Experience Bliss) скачать в хорошем качестве

The Experience of No Self in Meditation (How to Transcend Ego & Experience Bliss)

The experience of no self in meditation and how you can realize it. Visit bliss-music.com/ambient_meditation_music.htm to hear more samples of the Shakti Music in the background. To realize no self, the experience of spiritual enlightenment, first we must look at what is ego and what I refer to as "self." The ego is attention identifying with thoughts. My opinions, my past, my worries, my desires, my knowledge, my attainments, my emotions. Through this identification without our thoughts, we have a sense of "me" that is separate from everything else. There is me and the chair, me and the world, me and you. So the first step in meditation to go beyond ego is to relax our attention out of being involved with our thinking. I give 2 examples in this video, one is allowing thinking and witnessing it and the other is being focused one pointedly on silently repeating a mantra. In doing so, we begin to experience awareness that is beyond thinking, that is transcendent of our thinking. We experience a sense of being or consciousness that has nothing to do with our intellect. But still in this experience, we still have a sense of self. The solidity of boundaries has disappeared, we have less separation, but still we feel separate. Through a lot of meditation and spiritual practice and also through surrendering and remaining conscious through our challenging times in our lives, we are humbled deeper into peace, deeper into consciousness. The sense of a separate self begins to soften. And in meditation, we learn over time to give ourselves completely to meditation to the point of no self. When we go beyond the self, when the sense of being a separate me dissolves, there is Divine Happiness, Infinite Joy, Infinite Goodness. At the level of no self, there is only infinite light, infinite consciousness felt as supreme bliss. This is our true nature. The most important part in this path to spiritual enlightenment is Shakti. Shakti is the energy that naturally radiates from one who has realized Infinite Joy, an enlightened Guru/ spiritual teacher. Just by being in their presence, we feel this bliss and this bliss naturally brings us into deep meditation and guides us into nonduality. I offer Shakti in 2 ways. One is through my free online Shakti Meditations which you are welcome to join (the link is below) And the other is my meditation music that transmits Shakti. This means you can be in your own home, sitting on a train or bus or walking in the park and if you are listening to this Shakti Music, you feel the energy of bliss permeating every cell of your being. And by abiding in this bliss, you are carried deeper and deeper into spiritual awakening, nonduality and enlightenment. To hear free samples of this Shakti music, click on the links to the Shakti Albums below: Radiance Kudnalini Shakti Music: http://bliss-music.com/yoga_meditatio... Pure Shakti Meditation mp3s or CDs: here http://www.bliss-music.com/deep_medit... Shakti Silence, Silent transmission plus 6 music tracks that transmit beautiful bliss: http://www.bliss-music.com/shakti_ene... Infinite Sky Meditation Music: here http://www.bliss-music.com/meditation... The Calling Kundalini Shakti CDs: here http://www.bliss-music.com/thecalling... Ambient Meditation Music for Inner Peace http://bliss-music.com/ambient_medita... Visit me on facebook here   / kipmazuyblissmusic   If you would like to join my free Online Shakti Meditations visit http://bliss-music.com/online_satsang... Thanks for watching! Much love, Kip Mazuy #noself #spiritualenlightenment #nonduality