HOMEMADE VEGGIE PATTIES | Frey and Maria скачать в хорошем качестве

HOMEMADE VEGGIE PATTIES | Frey and Maria

Hey guys, thank you for taking the time to watch our video! 💕 Are you planning to make burgers for dinner? We're sharing this simple #HomemadeVeggiePatties recipe with y'all! They came out delicious and it's really easy to make too. The whole family will love it! 😋 HOMEMADE VEGGIE PATTIES ✨ 3 medium-sized zucchini 2 small carrots 1 medium-sized sweet potato, peeled 1 cup spinach, chopped 3/4 cup oat flour 1/4 cup nutritional yeast 2 tbsp. ground flaxseed 1 tsp ground cumin 1 tsp smoked paprika 1 tbsp. garlic powder 1 tsp salt Method Grate your zucchini, carrots and peeled sweet potato. Place them in a bowl and add 1 tsp of salt. Let it sit for 10 minutes and give it a good mix. Put the veggies in a colander and drain as much liquid as possible. Transfer it into a bowl and add the chopped spinach, ground flaxseed, nutritional yeast, ground cumin, garlic powder, smoked paprika and oat flour. Using your clean hands, mix all ingredients together. Preheat oven at 200 degrees Celsius and line your baking tray with parchment paper or silicone reusable baking mat. Scoop 1/4 cup of the veggie mixture and form a patty in your hands. You'll be able to make 10-12 patties. Place them on the baking mat and bake for 20 minutes. Once done, gently flip the patties and bake for another 15 minutes. Serve immediately and enjoy with vegan gravy or with your favorite dipping sauce. EASY VEGAN GRAVY RECIPE TUTORIAL 👇    • EASY VEGAN GRAVY RECIPE | Frey and Maria   ✨ *Feel free to adjust the recipe measurements according to your preference. Cheers! 😊 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ LET'S BE FRIENDS! » Instagram:   / freyandmaria   » Facebook:   / freyandmaria   » Website: https://www.freyandmaria.com (coming soon!) Please 'Subscribe' and ‘like’ this video. We upload helpful and practical content every week. Hope you can support our little passion project. 💛 You'll always find a home here, Frey and Maria #plantbased #vegan #bakedvegetablepatties