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Whats more important, strength or mobility?

Whats more important, strength or mobility? Answer: Neither, but both, and don’t leave stability out of the equation. Motion+Strength+Stability = #MoStreBility should be our focus. The most important aspect to increasing range of motion is facilitating the muscle’s ability to control it. When we increase neuromuscular facilitation, we increase: ✅ motion+strength+stability ✅ proprioception ✅ performance levels ✅ injury recovery ✅ biomechanical advantage When you force mobility or flexibility with a muscle relaxation or release technique, you cause inhibition leading to: ❌ muscle misfiring and inhibition ❌ subsequent muscle spasm/loss of motion ❌ increased risk of injury (acute and chronic) ❌ decreased performance levels Think of all the time that has to be spent on “mobility” gimmicks like stretching, thera gunning, rolling, cupping, needling, massage, etc. just to get short term effects. How much easier, faster, safer and more effective is it to optimize physiology? Are we saying we have our dancers, gymnasts, CrossFitters, runners, etc. to stop “mobility” work? You bet we do! We have them replace “muscle relaxation” tools with MoStreBility exercises. What do those look like? Check our previous posts and STAY TUNED to upcoming 21 Question answers!!! How do we use science to our advantage and critical thinking as our base in order to get immediate RESULTS with every patient in the clinic? If you are a physical therapist, chiropractor, ATC, OT, PA or any other licensed professional, join the One80 System MemberShift and find out! https://the-one80-system.mykajabi.com...