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Some stories are not taught. They are survived. In this powerful episode of InDeep with Indy, I sit with Lano XL. A creator, a thinker, a husband, a father, and a survivor whose life has been shaped by experiences most people only speak about from the outside. Lano has built his name through music and conversation, hosting multiple podcasts where he unpacks thought, accountability, masculinity, and self awareness. He has experienced prison more than once and openly shares what incarceration taught him about discipline, detachment, identity, and emotional growth. Lessons that freedom alone could not give. This conversation goes beyond surface level talk. We explore the past that shapes a man, the emotions Black men are often taught to suppress, the beliefs about manhood that cost too much, and the quiet work it takes to heal while still leading a family. This episode is for the ones who are unlearning survival mode. For the men choosing growth over ego. For anyone who knows that truth does not always come gently. Topics we get InDeep about Masculinity and emotional relearning Prison versus freedom mindset Healing without erasing the past Fatherhood and responsibility Detachment and self mastery Truths young Black men need earlier Pour up some tea and sit with this one. Timestamped wisdom. Real conversation. No running from the truth. #blackmenhealing #growthjourney #emotionalintelligence #selfmastery #survivorstories #mindsetshift #realconversations