Salute the Sun! 15 Min. Morning Yoga Flow скачать в хорошем качестве

Salute the Sun! 15 Min. Morning Yoga Flow

This quick, 15-minute morning yoga flow is perfect if you're short on time but still want to start your morning by connecting to your breath, body and mind and setting an intention for your day. This practice is best for level 1-2: experienced beginners and intermediate practitioners who are already familiar with vinyasa/flow style and Surya Namaskar (Sun Salute) A & B. No props are required, although you might find one yoga block handy. Thank you for practising with me today - please leave a comment about how you felt after the practice, if you do this whole sequence! ~ Disclaimer: I want you to enjoy your online yoga practice safely! The yoga videos in this channel do not constitute medical advise or therapy. Consult your doctor if you have any pre-existing medical conditions and check if this practice is suitable for you. Progress at your own pace, avoiding any discomfort or pain. There is an inherent risk associated with any exercise program including online yoga. You understand and are aware that this can potentially cause injury. Yoga With Silja assumes no responsibility for injuries suffered while practicing. You hereby expressly waive and release any claim that you may have at any time for injury of any kind against Yoga With Silja, or any person or entity involved with Yoga With Silja.