Should I make New Year's Resolutions? скачать в хорошем качестве

Should I make New Year's Resolutions?

It’s no secret that many New Year’s Resolutions fail. Change doesn’t just happen because you decide that you’re going to start improving on the first day of that year. There are two types of goals that your resolution most likely falls into: habit formation and project completion. Forming new habits take time. You have to break that habit down into small steps and do those small steps at regular intervals until it all becomes automatic. Projects need to be broken down into small steps too. Then you need to schedule them on the timeline so that you can complete the project by the deadline. Whichever category your goal belongs to, get specific. Lay out the details and make your targets measurable so that you can track your progress. You don’t have to tie you personal development to the new year. January 1 is just another day. Go ahead and get started no matter what day it is. If success isn't the problem, but something still feels off, check out North Star Project: https://bit.ly/northstarnav