How Eating Steak Helped Shorten My Period, Boost Iron & Ease Cramps 🥩🍴 скачать в хорошем качестве

How Eating Steak Helped Shorten My Period, Boost Iron & Ease Cramps 🥩🍴

In this video, I’m sharing how eating steak during my period made a real difference in my energy levels, cramps, and even how long I bled. I tried the viral TikTok trend that claims eating red meat can shorten your period, and I’m breaking down exactly what I ate, why it helped, and how it supported my low iron symptoms. #ShortenYourPeriod #IronDeficiency #PeriodHacks If you’re someone who deals with: -Low energy or fatigue during your cycle -Heavy periods or long bleeding -Cramps that won’t let up -Iron deficiency or anemia This video is for you! I’ll walk you through my go-to iron-boosting period meal (steak, spinach, tomatoes, rice, and onions), and why these foods actually support your body while you’re bleeding. 💬 COMMENT below if you've tried eating steak or iron-rich foods during your period. Did it help you? 👉🏾Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 notification for more! #WomensHealth #LowIronDiet #CycleSupport #PeriodNutrition #AnemiaAwareness My Social Media   / dreyahtv     / dreyahtv     / dreyahtv