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What is Acceptance and Commitment Therapy? ( • What's Acceptance and Commitment Therapy? ) 🎬 Title: Your First ACT Therapy Session: What to Expect 📝 Description: Welcome back to Act on Mental Health, where we're delving into the intricacies of Acceptance and Commitment Therapy (ACT) and relational frame theory. In this video, we're demystifying the typical first session with an ACT therapist. ACT is a process-based therapy, adapting to individual needs rather than adhering to strict protocols. Our goal is to make ACT accessible, easier to grasp, and applicable to your own life or counseling practice. Join us as we break down the four key components of a typical first session: 1. The Presenting Problem: We'll discuss how ACT therapists approach the initial intake, where informed consent, confidentiality, and the limits of confidentiality are addressed. We'll explore how therapists gather information to gain a better understanding of the context of your presenting problem. 2. What Have You Tried: We'll delve into discussions around what you've tried to alleviate your symptoms. Through experiential exercises, we'll examine the short-term benefits versus the long-term costs of these attempts. 3. Creative Hopelessness: We'll explore the concept of creative hopelessness, using metaphors like "digging oneself into a hole" to illustrate the futility of control and the importance of acceptance. We'll discuss how letting go of control can pave the way for meaningful change. 4. Control as the Problem: We'll address the issue of control as a core component of maintaining problems, using examples from fictional clients to illustrate how control can perpetuate suffering. Throughout the video, we'll reference the "ACT Manual for Depression" as a valuable resource for further exploration. You can find the manual [here](https://drive.google.com/file/d/1ay_P.... Whether you're considering ACT therapy for yourself, for a loved one, or as a counseling approach, this video offers valuable insights into what to expect and how to navigate your therapeutic journey. 🔔 Don't forget to like, comment, and share if you found this video helpful! Subscribe to our channel for more weekly content on ACT and mindful living. Your journey towards a more purposeful and mindful life begins with a single click.