Torchwood Star Kai Owen: How I Stopped Drinking! School of Rock Bottom 7 скачать в хорошем качестве

Torchwood Star Kai Owen: How I Stopped Drinking! School of Rock Bottom 7

[TW//Generalised Anxiety Disorder, Alcoholism] Today I welcome actor Kai Owen who is a popular and familiar face on the British stage and television, appearing in numerous shows on major UK television channels. Kai is best known for his roles in the hugely popular UK continuing drama series Hollyoaks playing the role of Pete Buchanan and as Rhys Williams in the smash hit series Torchwood. Kai had an idyllic childhood growing up in the heart of Snowdonia in Wales surrounded by inspiring, hard working, working class alpha males whilst his mum worked three jobs. He comes from a drinking town with many pubs where people would finish work on a Friday and drink all weekend. It felt like there was never an option not to drink - that at 16 you leave school, 17 you learn to drive and 18 you go to the pubs. Kai did this for many years and became a way of managing anxiety, leading to his rock bottom, which serves as a catalyst for completely changing his lifestyle. A compelling story on how his drinking slowly destroyed his life, how he stays "stopped" and the incredible benefits and joys of a sober lifestyle. Since his rock bottom, the only way has been up and he's never looked back. 0:00 Intro 3:19 Kai's rock bottom 7:40 The effects of not sharing your problems 10:55 How the alpha male environment shapes your way of coping with anxiety 14:00 The start of drinking 17:08 Kai's time at drama school and going into work 22:33 Mental health, alcohol and medication 25:38 Addiction is a progressive illness 30:12 Making better choices 34:20 Changing the culture of going out 40:40 How good mental health benefits your loved ones 44:30 Dealing with feelings of anxiety and vunerability 49:48 Inspiration to reach out for help If you are struggling with alcohol please contact your nearest NHS alcohol service - https://www.nhs.uk/nhs-services/find-... This Podcast is not for profit but my goal is to break even. To help me make more please donate here. Thank you! https://bit.ly/3kSucAs Follow Kai - Instagram - http://bit.ly/43nqUqE Follow Oliver Instagram - https://bit.ly/3IemHLY Twitter - http://bit.ly/3GQYj2l Facebook - http://bit.ly/3w8S1Gx LinkedIn - http://bit.ly/3kp4ymC TikTok - https://bit.ly/3YGLsYm Listen or watch on:  Spotify - http://bit.ly/419FbW8 Apple - https://apple.co/41IrJt4 or search 'School of Rock Bottom' where you listen to your podcasts. About this podcast - Welcome to the School Of Rock Bottom Podcast with Oliver Mason. I work as an actor, voice-over artist, Performing Arts School Principal and a Mental Health Coach. It's these careers and passions combined that have inspired this podcast! People working in the entertainment and performing arts industry are twice as likely to experience depression, are up to 15x more likely to suffer from anxiety and those working across all the creative industries are 3x more likely to suffer a mental health problem. In this podcast, we invite creatives who have lived through a rock bottom but have survived! These stories need to be heard to help others realise that no matter how bad things seem there is hope and always a way out. #torchwood #alcoholism #anxiety