The Best Advice For Early Sobriety: 22 TIPS! (Episode 152) скачать в хорошем качестве

The Best Advice For Early Sobriety: 22 TIPS! (Episode 152)

For anyone navigating early sobriety, this video offers 22 actionable tips to sustain your alcohol-free journey, covering everything from managing cravings to setting realistic expectations. Learn essential strategies like trigger fasting, activity replacement, and building self-discipline to secure your long-term success and achieve a powerful lifestyle change. #EarlySobriety #SobrietyTips #AlcoholFree #SelfDiscipline #Recovery ▶️TIMESTAMPS▶️ 00:00 Welcome To Getting Sober…Again 00:26 Be Patient: Sobriety and its benefits take time, much like a career or education. 01:03 Do It For Yourself: Focus on your own growth to prevent resentment and benefit others. 01:33 Stay Busy: Productivity helps you earn your rest and tackle a neglected to-do list. 02:02 Be Tired: Expect to need extra rest (naps, early bedtime) while your body heals. 02:29 Be Irritable: Resistance to change is natural; focus on making better decisions now. 03:09 Be Lonely: Your standards are higher; find community instead of struggling in silence. 03:57 Counter Punch Cravings: Use a counting app (100 No Challenge) to create distance. 04:58 Know Your Why: Getting sober makes you a better person for yourself and your team. 05:25 Get to Know the New You: Update your standards; stop packing bags for a drunken past. 05:55 Change Things Up: Rearrange furniture, clean, and change routines to avoid old triggers. 06:36 Trigger Fasting: Create distance from toxic people, places, things, and social media. 07:30 Improve Your Diet: Better nutrition gives your body the necessary building blocks for repair. 08:04 Beware of Addiction Jumping: Be aware of chasing highs with sugar, caffeine, or other vices. 08:27 Exercise: Get a natural high and combat anxiety and depression with physical activity. 09:15 Activity Replacement Therapy (ART): Replace old drinking activities with healthy new ones. 10:27 Be Kind to Yourself: It's never too late to become the person you were meant to be. 11:00 Be Informed: Understand the mental, physical, and financial toll of alcohol on you. 11:37 Detours Are Part of the Journey: If you get lost, assess the situation and get back on path. 12:12 Give Sobriety a Buddy: Couple sobriety with healthy habits like exercise or healthy eating. 12:53 Put in the Effort: Show up daily for consistency; practice makes progress in your journey. 13:31 Manage Unrealistic Sobriety Expectations: Sobriety creates time, it doesn't solve problems instantly. 13:56 Prepare for Your Sobriety Journey: Plan for the road ahead just like a cross-country trip. ========== Click 👇here👇 to watch our NEWEST videos on sobriety!    / @gettingsoberagain   ========== 💔 ONLINE THERAPY FOR ALCOHOL & ADDICTION : https://onlinetherapy.go2cloud.org/SH4T ========== 👨‍🎓 HOMEWORK VIDEOS TO WATCH NEXT: When Will My Health Improve After Quitting Alcohol?    • When will my HEALTH IMPROVE after GETTING ...   Why Do Hangovers Get Worse With Age???    • WHY DO HANGOVERS GET WORSE WITH AGE??? (Ep...   Can You Reverse Your Biological AGE After Quitting Alcohol???    • Can You REVERSE Your BIOLOGICAL AGE After ...   10 Surprising Ways That Alcohol Destroys Your Body!:    • 10 SURPRISING ways that ALCOHOL HURTS our ...   10 Proven Ways to Prepare for Sobriety:    • 10 PROVEN WAYS PREPARE FOR SOBRIETY  - (Ep...   BEWARE Of These 10 Things In Early Sobriety:    • Are you Newly Sober?? Beware of These 10 T...   ========== 🎁 CAN YOU HELP OUR CHANNEL WITH DONATION?: Support Our Mission to HELP people start their Sobriety Journey and get your Official "Getting Sober...Again" Mug:   / gettingsoberagain   Donate Via Paypal: https://www.paypal.com/donate/?hosted... Venmo: GettingSoberAgain ========== 🗨️ FOLLOW US ON SOCIAL MEDIA:   / gettingsoberagain     / gettingsoberagain     / gettingsoberagain     / gttngsbragn   ========== 🏆 Become an OFFICIAL member of our community and UNLOCK over 200+ two hour Livestream Replays:    / @gettingsoberagain   ========== 💻 OTHER RESOURCES FOR QUITTING ALCOHOL: SOBERTOWN PODCAST (Our Trusted Friends in Sobriety!) https://www.sobertownpodcast.com/ ========== ‼️BOOKMARK OUR VIDEOS LINK‼️    / @gettingsoberagain