10 PROVEN WAYS PREPARE FOR SOBRIETY - (Episode 177 re-release) скачать в хорошем качестве

10 PROVEN WAYS PREPARE FOR SOBRIETY - (Episode 177 re-release)

When we finally build up the courage to GET SOBER, we may not know how to PREPARE for the upcoming SOBRIETY journey. Just like any journey, we need to have a plan, know where we are going, and what to avoid along the way!! Here's a quick guide of "10 proven ways to PREPARE for your SOBRIETY journey" ( Share the link with a friend:    • 10 PROVEN WAYS PREPARE FOR SOBRIETY  - (Ep...  ) ========== SIGN UP FOR ONLINE THERAPY (discount): https://onlinetherapy.go2cloud.org/SH4T ========== VIDEO SUGGESTIONS FROM THIS VIDEO: Try the 100 NO CHALLENGE for quitting alcohol:    • The 100 "NO" Challenge! Say NO to ALCOHOL ...   What are the 5 ENEMIES to your SOBRIETY?:    • What are the 5 ENEMIES of your Sobriety???...   Managing UNREALISTIC expectations for SOBRIETY:    • Managing UNREALISTIC Sobriety Expectations...   ========== TIMESTAMPS: 0:00 INTRO 2:37 THE 1ST WAY TO PREPARE FOR SOBRIETY IS TO : SET CLEAR GOALS 3:23 THE 2ND WAY TO PREPARE FOR SOBRIETY IS TO : EDUCATE YOURSELF 5:00 THE 3RD WAY TO PREPARE FOR SOBRIETY IS TO : BUILD A SUPPORT SYSTEM 6:25 THE 4TH WAY TO PREPARE FOR SOBRIETY IS TO : CREATE A PLAN 8:13 THE 5TH WAY TO PREPARE FOR SOBRIETY IS TO : REMOVE ALCOHOL TRIGGERS 8:48 THE 6TH WAY TO PREPARE FOR SOBRIETY IS TO : SEEK PROFESSIONAL HELP 10:15 THE 7TH WAY TO PREPARE FOR SOBRIETY IS : OTHER HEALTHY LIFESTYLE CHANGES 11:50 THE 8TH WAY TO PREPARE FOR SOBRIETY IS TO : DEVELOP BETTER COPING SKILLS 12:37 THE 9TH WAY TO PREPARE FOR SOBRIETY IS TO : KEEP A JOURNAL 14:58 THE 10TH WAY TO PREPARE FOR SOBRIETY IS TO : CELEBRATE YOUR MILESTONES 17:37 4 Bonus ways to prepare for sobriety ========== Click here to watch our NEWEST videos on sobriety!    • Getting Sober...Again (Newest Episodes 2025)   ========== FOLLOW US ON SOCIAL MEDIA:   / gettingsoberagain     / gettingsoberagain     / gettingsoberagain     / gttngsbragn   ========== JOIN our community so you can participate in our Livestreams and watch the replays!    / @gettingsoberagain   ========== LOOKING FOR THE BEST SOBRIETY BOOKS?: https://www.gettingsoberagain.com/sob... ========== DONATE LINKS: Support Our Mission to HELP people start their Sobriety Journey and get your Official "Getting Sober...Again" Mug:   / gettingsoberagain   Donate Via Paypal: https://www.paypal.com/donate/?hosted... Venmo: GettingSoberAgain ========== OTHER RESOURCES FOR QUITTING ALCOHOL: SOBERTOWN PODCAST (Our Trusted Friends in Sobriety!) https://www.sobertownpodcast.com/ Alcohol Unit & Calorie Calculator: https://bit.ly/2MMXKhf Substance Abuse and Mental Health Services Administration: https://bit.ly/39n6Bze Substance Abuse and Mental Health Services Administration: 1-800-662-4357 National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255 Lifestyle Longevity Calculator https://rb.gy/g4cbbq QUITZILLA (Google Play Store) https://bit.ly/36fRgyL QUITZILLA (Apple Store) https://apple.co/3cihPqP ========== #sobercurious #newlysober #firstweeksober #firstdaysober #earlysobriety #alcoholfree #sobriety #soberlife #sober #recovery #soberliving #soberaf #alcoholfree #mentalhealth #soberissexy #addictionrecovery #wedorecover #recoveryispossible #alcoholicsanonymous #sobermovement #aa #soberlifestyle #onedayatatime #love #steps #cleanandsober #sobrietyrocks #odaat #rehab #sobernation #motivation #selfcare #gettingsoberagain #relapseprevention #relapseprevention