10 proven ways to PREPARE for your SOBRIETY journey - (Episode 177) скачать в хорошем качестве

10 proven ways to PREPARE for your SOBRIETY journey - (Episode 177)

When we finally build up the courage to GET SOBER, we may not know how to PREPARE for the upcoming SOBRIETY journey. Just like any journey, we need to have a plan, know where we are going, and what to avoid along the way! Here's a quick guide of "10 proven ways to PREPARE for your SOBRIETY journey" ( Share the link with a friend:    • 10 proven ways to PREPARE for your SOBRIET...   ) ========== ONLINE THERAPY: https://onlinetherapy.go2cloud.org/SH4T ========== VIDEO SUGGESTIONS FROM THIS VIDEO: Try the 100 NO CHALLENGE for quitting alcohol:    • The 100 "NO" Challenge! Say NO to ALCOHOL ...   What are the 5 ENEMIES to your SOBRIETY?:    • What are the 5 ENEMIES of your Sobriety???...   Managing UNREALISTIC expectations for SOBRIETY:    • Managing UNREALISTIC Sobriety Expectations...   ========== TIMESTAMPS: 0:00 INTRO 2:37 THE 1ST WAY TO PREPARE FOR SOBRIETY IS TO : SET CLEAR GOALS 3:23 THE 2ND WAY TO PREPARE FOR SOBRIETY IS TO : EDUCATE YOURSELF 5:00 THE 3RD WAY TO PREPARE FOR SOBRIETY IS TO : BUILD A SUPPORT SYSTEM 6:25 THE 4TH WAY TO PREPARE FOR SOBRIETY IS TO : CREATE A PLAN 8:13 THE 5TH WAY TO PREPARE FOR SOBRIETY IS TO : REMOVE ALCOHOL TRIGGERS 8:48 THE 6TH WAY TO PREPARE FOR SOBRIETY IS TO : SEEK PROFESSIONAL HELP 10:15 THE 7TH WAY TO PREPARE FOR SOBRIETY IS : OTHER HEALTHY LIFESTYLE CHANGES 11:50 THE 8TH WAY TO PREPARE FOR SOBRIETY IS TO : DEVELOP BETTER COPING SKILLS 12:37 THE 9TH WAY TO PREPARE FOR SOBRIETY IS TO : KEEP A JOURNAL 14:58 THE 10TH WAY TO PREPARE FOR SOBRIETY IS TO : CELEBRATE YOUR MILESTONES 17:37 4 Bonus ways to prepare for sobriety ========== Click here to watch our NEWEST videos on sobriety!    • Getting Sober...Again (Newest Episodes 2025)   ========== FOLLOW US ON SOCIAL MEDIA:   / gettingsoberagain     / gettingsoberagain     / gettingsoberagain     / gttngsbragn   ========== JOIN our community so you can participate in our Livestreams and watch the replays!    / @gettingsoberagain   ========== LOOKING FOR THE BEST SOBRIETY BOOKS?: https://www.gettingsoberagain.com/sob... ========== DONATE LINKS: Support Our Mission to HELP people start their Sobriety Journey and get your Official "Getting Sober...Again" Mug:   / gettingsoberagain   Donate Via Paypal: https://www.paypal.com/donate/?hosted... Venmo: GettingSoberAgain ========== OTHER RESOURCES FOR QUITTING ALCOHOL: SOBERTOWN PODCAST (Our Trusted Friends in Sobriety!) https://www.sobertownpodcast.com/ Alcohol Unit & Calorie Calculator: https://bit.ly/2MMXKhf Substance Abuse and Mental Health Services Administration: https://bit.ly/39n6Bze Substance Abuse and Mental Health Services Administration: 1-800-662-4357 National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255 Lifestyle Longevity Calculator https://rb.gy/g4cbbq QUITZILLA (Google Play Store) https://bit.ly/36fRgyL QUITZILLA (Apple Store) https://apple.co/3cihPqP ========== #sobercurious #newlysober #firstweeksober #firstdaysober #earlysobriety #alcoholfree #sobriety #soberlife #sober #recovery #soberliving #soberaf #alcoholfree #mentalhealth #soberissexy #addictionrecovery #wedorecover #recoveryispossible #alcoholicsanonymous #sobermovement #aa #soberlifestyle #onedayatatime #love #steps #cleanandsober #sobrietyrocks #odaat #rehab #sobernation #motivation #selfcare #gettingsoberagain #relapseprevention #relapseprevention #relapsechannel