5 Healthy Habits To Start After Getting Sober From Alcohol! - (EP 182) скачать в хорошем качестве

5 Healthy Habits To Start After Getting Sober From Alcohol! - (EP 182)

This video breaks down 5 healthy habits to START after getting sober from alcohol; including eating healthy, exercise, and staying productive. Learn how stacking positive changes and incorporating detoxing from junk helps rewire your brain and build the discipline needed for a lasting lifestyle change and self-improvement. #HealthyHabits #SobrietyTips #LifestyleChange #SelfImprovement #Discipline ▶️TIMESTAMPS▶️ 00:00 Welcome To Getting Sober…Again 01:19 Eating Healthy: Fuel your body for recovery and avoid foods that hijack your brain. 02:47 Taking Vitamins and Supplements: Replenish nutrients lost due to chronic alcohol use. 04:52 Exercise: Just 6 minutes total daily can increase longevity and improve mood instantly. 06:48 Staying Productive: Get back into old hobbies to avoid boredom and Idle Hands. 08:29 Detoxing from Other Unhealthy Habits: Eliminate junk media, conversations, and relationships from your life. 12:29 Bonus Tip: Feed Your Mind: Consume podcasts, books, and educational videos for mental strength. ========== Click 👇here👇 to watch our NEWEST videos on sobriety!    / @gettingsoberagain   ========== 💔 ONLINE THERAPY FOR ALCOHOL & ADDICTION : https://onlinetherapy.go2cloud.org/SH4T ========== 👨‍🎓 HOMEWORK VIDEOS TO WATCH NEXT: When Will My Health Improve After Quitting Alcohol?    • When will my HEALTH IMPROVE after GETTING ...   Why Do Hangovers Get Worse With Age???    • WHY DO HANGOVERS GET WORSE WITH AGE??? (Ep...   Can You Reverse Your Biological AGE After Quitting Alcohol???    • Can You REVERSE Your BIOLOGICAL AGE After ...   10 Surprising Ways That Alcohol Destroys Your Body!:    • 10 SURPRISING ways that ALCOHOL HURTS our ...   10 Proven Ways to Prepare for Sobriety:    • 10 PROVEN WAYS PREPARE FOR SOBRIETY  - (Ep...   BEWARE Of These 10 Things In Early Sobriety:    • Are you Newly Sober?? Beware of These 10 T...   ========== 🎁 CAN YOU HELP OUR CHANNEL WITH DONATION?: Support Our Mission to HELP people start their Sobriety Journey and get your Official "Getting Sober...Again" Mug:   / gettingsoberagain   Donate Via Paypal: https://www.paypal.com/donate/?hosted... Venmo: GettingSoberAgain ========== 🗨️ FOLLOW US ON SOCIAL MEDIA:   / gettingsoberagain     / gettingsoberagain     / gettingsoberagain     / gttngsbragn   ========== 🏆 Become an OFFICIAL member of our community and UNLOCK over 200+ two hour Livestream Replays:    / @gettingsoberagain   ========== 💻 OTHER RESOURCES FOR QUITTING ALCOHOL: SOBERTOWN PODCAST (Our Trusted Friends in Sobriety!) https://www.sobertownpodcast.com/ ========== ‼️BOOKMARK OUR VIDEOS LINK‼️    / @gettingsoberagain