How To Get Sober On Your Own in 30 Days Or Less! - (EP 186) скачать в хорошем качестве

How To Get Sober On Your Own in 30 Days Or Less! - (EP 186)

This guide outlines 15 powerful strategies to get sober on your own in 30 days or less, focusing on preparation, mindset shifts, and healthy habits. Empower yourself with this self-help guide and start building a persistent, confident, sober future you won't want to escape! #GetSoberOnYourOwn #30DaysSobriety #SoberChallenge #AlcoholFreeJourney #RecoveryTips ▶️TIMESTAMPS▶️ 00:00 Welcome To Getting Sober…Again 01:41 Strategy 1: Watching YouTube videos every morning to stay motivated. 02:44 Strategy 2: Telling closest friends and family about the decision to get sober. 04:02 Strategy 3: Learning about the overwhelming benefits of a sober lifestyle. 04:55 Strategy 4: Understanding what alcohol is doing to the body (e.g., aging the brain). 05:24 Strategy 5: Preparing for sobriety by changing routines and redecorating life. 07:02 Strategy 6: Visiting the doctor before getting sober for safety and baseline vitals. 08:14 Strategy 7: Signing up for therapy while sober for complicated emotions. 09:19 Strategy 8: Deciding on a concrete sobriety date (e.g., before the holidays). 10:31 Strategy 9: Tapering off alcohol slowly using the "10 in 10 method." 11:43 Strategy 10: Starting new healthy habits like exercise to pair with sobriety. 13:19 Strategy 11: Staying away from bad influences (the "broken leg on the slopes" analogy). 14:43 Strategy 12: Keeping track of cravings with the "100 No Challenge." 16:17 Strategy 13: Downloading the Quitzilla app to track time and money saved. 17:45 Strategy 14: Changing the way you speak about sobriety (positive affirmations only). 18:58 Strategy 15: Remaining persistent, focused, and not giving in to distractions. 21:54 Honorable Mention 1: Embracing daily prayer and being more in tune with spirituality. 22:38 Honorable Mention 2: Embracing being yourself and being silly for free. 22:58 Honorable Mention 3: Working on eliminating people-pleasing behaviors and setting boundaries. 23:14 Honorable Mention 4: Practicing self-care and learning to value yourself. 23:49 Honorable Mention 5: Sticking to your daily routines and writing a "script for the day." ========== Click 👇here👇 to watch our NEWEST videos on sobriety!    / @gettingsoberagain   ========== 💔 ONLINE THERAPY FOR ALCOHOL & ADDICTION : https://onlinetherapy.go2cloud.org/SH4T ========== 👨‍🎓 HOMEWORK VIDEOS TO WATCH NEXT: When Will My Health Improve After Quitting Alcohol?    • When will my HEALTH IMPROVE after GETTING ...   Why Do Hangovers Get Worse With Age???    • WHY DO HANGOVERS GET WORSE WITH AGE??? (Ep...   Can You Reverse Your Biological AGE After Quitting Alcohol???    • Can You REVERSE Your BIOLOGICAL AGE After ...   10 Surprising Ways That Alcohol Destroys Your Body!:    • 10 SURPRISING ways that ALCOHOL HURTS our ...   10 Proven Ways to Prepare for Sobriety:    • 10 PROVEN WAYS PREPARE FOR SOBRIETY  - (Ep...   BEWARE Of These 10 Things In Early Sobriety:    • Are you Newly Sober?? Beware of These 10 T...   ========== 🎁 CAN YOU HELP OUR CHANNEL WITH DONATION?: Support Our Mission to HELP people start their Sobriety Journey and get your Official "Getting Sober...Again" Mug:   / gettingsoberagain   Donate Via Paypal: https://www.paypal.com/donate/?hosted... Venmo: GettingSoberAgain ========== 🗨️ FOLLOW US ON SOCIAL MEDIA:   / gettingsoberagain     / gettingsoberagain     / gettingsoberagain     / gttngsbragn   ========== 🏆 Become an OFFICIAL member of our community and UNLOCK over 200+ two hour Livestream Replays:    / @gettingsoberagain   ========== 💻 OTHER RESOURCES FOR QUITTING ALCOHOL: SOBERTOWN PODCAST (Our Trusted Friends in Sobriety!) https://www.sobertownpodcast.com/ ========== ‼️BOOKMARK OUR VIDEOS LINK‼️    / @gettingsoberagain