Why you can't sleep | Episode #05 | Talking Therapy with Alex Howard скачать в хорошем качестве

Why you can't sleep | Episode #05 | Talking Therapy with Alex Howard

In this week’s episode of Talking Therapy, Alex explores three reasons why sleep can be challenging for some, including the state of your nervous system, what’s happening for you emotionally, and what’s going on for you physically. Alex also takes some time to reflect on Lauren’s latest In Therapy session and answers one of your questions on balancing your own needs with being there for others. 0:00 Welcome to Talking Therapy 1:58 Expanding on Lauren's sleep challenges 5:00 Questions to explore sleep troubles 8:12 Sleep hygiene principles 11:52 Is changing location a good way to heal? 14:46 Respecting my needs and others' at the same time 21:22 Wrap up and updates Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life. Subscribe and click the 🔔 to make sure you never miss a video! Follow Alex for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhoward.tv/ Facebook: www.facebook.com/alexhowardtv/ In Therapy is co-produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).