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What Happens When Anger Has Nowhere to Go

Welcome to Season 3! In this episode of Operational Harmony, I’m joined by licensed marriage and family therapist and anger expert Bronwyn Schwager, host of Angry at the Right Things. We talk about why anger is so misunderstood and what actually happens when it gets pushed down or ignored. Bronwyn explains how unexpressed anger often sits underneath anxiety, depression, panic, and physical symptoms like gut issues and chronic tension. We unpack why traditional “anger management” doesn’t work for many people, how trauma and gaslighting distort our relationship with anger, and why anger is a signal meant to protect us, not something to control or eliminate. We also talk about workplace anger, documentation, boundaries, and safer ways to express anger through words rather than suppression or explosive reactions. This episode is for anyone who’s been told they’re too emotional, feels constantly on edge, or wants a healthier relationship with their emotions without losing their voice. Find her here: https://angryattherightthings.com/    / @bronwynschweigerdt1382   🎙️ Welcome to Operational Harmony: Balancing Business & Mental Well-Being! Join host Nikki Walton, Operations Mentor and Business Strategist, as we explore the delicate balance between business success and mental wellness. Each episode features two distinct segments - one focused on business growth and another on mental well-being. 🔹 ABOUT THE SHOW Operational Harmony releases new episodes every Monday at 8 AM CT. Our mission is to provide valuable insights, practical strategies, and authentic conversations about both business operations and mental health. 🔹 ABOUT YOUR HOST Nikki Walton brings over 10 years of experience in office management, social media strategy, and content creation. As the founder of Nikki's Office, she helps businesses streamline their operations while maintaining work-life balance. 🔹 CONNECT WITH US → Website: https://nikkisoffice.com → Instagram: @nikkisoffice → Facebook: @officialnikkisoffice → LinkedIn: nikkisoffice 🔹 OUR SERVICES Nikki's Office provides comprehensive business solutions: • Social Media Management • Lead Generation Services • Business Support Packages • Video/Audio Services • Tech Systems Coaching • Website and Social Media Audits • Office Management Services Visit https://nikkisoffice.com to learn more about our services. 🔹 EPISODE PRODUCTION Each episode is professionally edited and enhanced through Castmagic (https://get.castmagic.io/91mw4y8d82xq) to create: • Full video & transcript • Engaging shorts and audiograms • Social media content • Newsletters and blog content • Training materials 🔹 DISCLAIMER The views expressed in this podcast are our own and our guests'. This content is for informational purposes only and should not be considered professional advice. Always consult with qualified professionals for specific guidance. #OperationalHarmony #BusinessGrowth #MentalWellness #BusinessPodcast #WorkLifeBalance #BusinessStrategy #MentalHealth #OperationsMentor #BusinessAutomation #SocialMediaStrategy #BusinessSuccess #PodcastShow #BusinessTips #MentalHealthAwareness #BusinessGrowth #Entrepreneurship #BusinessPodcast #OperationsManagement Need help with your business operations? Visit https://nikkisoffice.com 🔹 COPYRIGHT © 2025 Nikki's Office. All rights reserved.