Regaining Shoulder Movement - Part 2: Y Arms and Box Arms скачать в хорошем качестве

Regaining Shoulder Movement - Part 2: Y Arms and Box Arms

This video is an extensive review of my 2 favorite movements for improving shoulder function and posture, Y arms and box arms. No shoulder exercise video should be attempted without consulting the appropriate health professional first. These exercises are not recommended for unstable shoulders (shoulders that dislocate)!! The video explains the positions, starts with an easy exercise that almost anyone in any stage of recovery can do and goes through progressions and variations that can be used as your movement and strength increase. Y arms and box arms for mobility: 10 to 20 reps each, 2 to 3 times per day. Y arms and box arms for strength: 3 sets of 10 to 20, once per day, 3 to 5 days per week. I do videochat appointments, along with 2 of my colleagues at Comox Physiotherapy Clinic. If you'd like to learn more, please check out our website: www.comoxphysio.com/telehealth