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Are you a woman over 40 wondering if you can lose fat and build muscle at the same time? Discover the secrets of body recompositioning tailored specifically for Gen X women! In this video, I dive deep into the science and practical strategies behind recompositioning, debunking myths and offering actionable tips. If you're in your 40s and feeling stuck in your fitness journey, this video is for you! Key Topics Covered: The reality of newbie gains vs. advanced training How to balance fat loss and muscle building The importance of proper nutrition and avoiding common pitfalls Effective strategies for cardio and weight training The role of hormones in fitness over 40 00:00 - Introduction: Discussing Recompositioning for Women Over 40 00:31 - Relating to Gen X and Millennials 01:10 - Understanding Recompositioning: Newbie Gains vs. Advanced Training 02:15 - Overcoming the Fear of Gaining Size 02:32 - Engaging with the Audience: Subscribe, Like, and Comment 02:47 - Offering a Free eBook and 7-Day eCourse 03:28 - Tips for Beginners in Recompositioning 04:10 - Importance of Proper Nutrition and Avoiding Common Pitfalls 05:12 - Setting Caloric Deficits and Maintaining Variety in Your Diet 06:12 - Balancing Cardio and Weight Training 07:15 - Pushing Yourself in the Weight Room 07:56 - Effective Cardio Strategies 08:17 - Simplifying the Science of Training and Dispelling Myths 08:38 - The Role of Hormones in Fitness Over 40 08:48 - Conclusion and Next Steps: Watch the Next Video Connect With Me Below + Get Free Stuff! Want to work with me? Learn more about my service here: http://www.roxstarfitness.com/workwit... You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innerci... Get Into My FREE Masterclass: http://bit.ly/YourBestBodyYetYT Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT Connect with me on social media! Facebook: / roxiebecklesfanpage IG: / iamroxiebeckles Twitter: / roxstarfitness