Hashimoto's Hypothyroidism and Goitrogens скачать в хорошем качестве

Hashimoto's Hypothyroidism and Goitrogens

Free Training: https://www.dietvsdisease.com/special... For more details, click here: www.dietvsdisease.org/hashimotos-disease-hypothyroidism-guide/ Goitrogens are substances that, in large doses, can aggravate the thyroid and disrupt the production of thyroid hormones. So should you avoid them if you have an underactive thyroid? 💬 Comment "Throid" to receive our Underactive Thyroid Guide. ✔️ Enjoyed this? Be sure to hit the subscribe button ‪@Joe_Leech‬ 🎁 How To Restore Your Gut, Soothe Your Bloated Belly, And Get On Top Of Your Weight… (free video training for people with IBS, IBD, chronic diarrhea or constipation, diverticular disease, or other gut-related issues): https://www.dietvsdisease.com/special... 🎭 Diet vs Disease Community! Our personalized Dietitian consulting program is open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): https://www.dietvsdisease.com/schedul... 🗣 Interact with me and my team in our private Facebook group: "FODMAP Reboot: Restoring Gut Health" Join for free here:   / 796338763822685   📱My Social Channels Instagram: @Joe_Leech   / joe_leech   Pinterest:   / dietvsdisease   Facebook page:   / dietvsdisease   📺 Watch My Popular Playlists FODMAP Diet & IBS:    • What Is a Low FODMAP Diet? Explained ...   Sustainable Weigh Loss WITH Carbs:    • Science Confirms It: Carbs DON’T Make...   TITLE- Goitrogens and Your Thyroid Cruciferous vegetables such as cauliflower, cabbage and broccoli are the richest source of goitrogens in our diet. Theoretically then, eating these foods would be bad for your thyroid. However, Context Is so Important. Goitrogens only appears to be a problem if you are severely iodine deficient, you have a goiter, or you consume ridiculously large quantities of cruciferous vegetables. This whole idea that goitrogens harm the thyroid really took off in the mid 1990s. STUDY - http://www.ncbi.nlm.nih.gov/pubmed/85... Rats fed a diet rich in raw cabbage suffered thyroid problems after 60 days, even with optimal iodine intake. However, for the purpose of that study, cabbage made up a whopping one-third of the rats’ diet (34). For a human to eat this amount of raw cabbage – for 60 days straight – is impossible. SNIPPET: "On a moderate intake of iodine... substitution of 1/3rd proportion of casein based diet with dry cabbage, could significantly reduce plasma thyroxine level by 60 days." STUDY- http://www.nejm.org/doi/full/10.1056/... Then there was a stand-alone case study of a Chinese lady that “overdosed” on goitrogens. She was diagnosed with severe hypothyroidism after eating an estimated 3.3 lbs (1.5 kgs) of raw bok choy per day for several months because she believed it would help control her diabetes. She did not have hypothyroidism before this. SNIPPET: "An 88-year-old Chinese woman was brought to the emergency department... she had been lethargic and unable to walk or swallow for 3 days. She had been eating an estimated 1.0 to 1.5 kg of raw bok choy daily for several months." ME Assuming you don’t eat phenomenal amounts of raw cruciferous vegetables every day, they are safe to eat. In fact, cruciferous vegetables are so nutrient dense that they will do you much more good than harm. Cooking cruciferous vegetables and other foods containing goitrogens are thought to greatly reduce its potential impact. A small study in 10 subjects showed that eating 0.3 lbs (150g) per day of cooked brussels sprouts for four weeks straight had no negative effects on thyroid function. So if you don’t have a goiter or an iodine deficiency, cruciferous vegetables are safe to eat, especially if you cook them. So yeah, dont eat too much delicious raw broccoli.. The risk only outweighs the benefit if cruciferous vegetables are consumed in ridiculously large quantities and/or raw. If you enjoyed this and found it useful please give a thumbs up and leave a comment. If you're watching on youtube be sure to subscribe by clicking the red button below. Dietitian: Joe Leech (MSc Nutrition)