Struggling With Self-Control? Try These 4 Self-Management Techniques скачать в хорошем качестве

Struggling With Self-Control? Try These 4 Self-Management Techniques

A new year is about to begin—and with it comes new goals, resolutions, and promises to ourselves. But why do so many New Year plans fail? 🤔 The answer lies in how we manage our behavior. In this video, I explain the Self-Management Technique of Behavior Therapy in a simple and practical way that you can apply immediately in your daily life. This method is especially helpful for anyone planning personal growth, habit change, or self-improvement in the New Year. ✨ In this video, you’ll learn 4 powerful steps: 1️⃣ Goal Setting & Self-Monitoring – How to set realistic goals and track your progress 2️⃣ Antecedent Manipulations – How to change triggers and environments that affect your behavior 3️⃣ Arranging Reinforcers & Punishers – How rewards and consequences shape lasting change 4️⃣ Social Support – How people around you can help you stay consistent and motivated Whether your goal is better mental health, improved discipline, breaking bad habits, or building healthy routines, this video will guide you step-by-step. 🎯 Start the New Year with science-based strategies, not just motivation. 👉 Watch till the end and take control of your behavior—one step at a time. 🔔 Don’t forget to like, share, and subscribe for more psychology-based self-help and therapy content. #SelfManagement #BehaviorTherapy #NewYearGoals #NewYearResolution #Psychology #MentalHealth #HabitChange #SelfImprovement #ClinicalPsychology #2026 #gym #discipline