चेहरे की स्किन कैसे ठीक करें Batnovate/skinshine के नुकसान के बाद। скачать в хорошем качестве

चेहरे की स्किन कैसे ठीक करें Batnovate/skinshine के नुकसान के बाद।

Steroid cream ke nuksan ko thik karne ke liye kuch upay aur lifestyle mein badlav kar sakte hain. yahaan kuch sujhav diye gaye hain: Steroid Cream ke Nuksan: 1. Skin Thinning (Chamdi Patli hona): - Steroid cream ke lambar use se skin patli ho sakti hai aur easily bruise ho sakti hai. 2. Redness aur Irritation: - Skin red aur irritated ho sakti hai. 3. Stretch Marks: - Long-term use se stretch marks aa sakte hain. 4. Allergic Reactions: - Kuch logon ko steroid cream se allergic reactions ho sakte hain. Nuksan Thik Karne ke Upay: 1. Gradual Tapering: - Steroid cream ka use gradually reduce karein. Doctor ke advice se slowly slowly dose kam karein. 2. Moisturizers: - Skin ko hydrated rakhne ke liye rich moisturizers ka use karein. Fragrance-free aur hypoallergenic moisturizers best hote hain. 3. Aloe Vera: - Aloe vera gel ka use karein. Yeh soothing aur healing properties ke liye jaana jaata hai. 4. Coconut Oil: - Coconut oil se skin moisturized rahegi aur healing bhi promote hogi. 5. Oatmeal Bath: - Oatmeal bath se skin soothe aur moisturize ho sakti hai. 6. Vitamin E Oil: - Vitamin E oil se skin nourish aur repair ho sakti hai. 7. Avoid Irritants: - Harsh soaps, fragrances aur other irritants se bachne ki koshish karein. Lifestyle Mein Badlav: 1. Balanced Diet: - Vitamin-rich aur nutrient-dense diet lein jo skin health ke liye achhi ho. 2. Hydration: - Bahut saara paani peene se skin hydrated rahegi. 3. Soft Clothes: - Comfortable aur soft clothes pehnein jo skin ko irritate na karein. 4. Sun Protection: - Sunscreen ka use karein jo broad-spectrum protection provide kare aur SPF 30 ya usse zyada ho. Medical Advice: Agar aapko steroid cream ke nuksan zyada ho rahe hain ya severe hain, to apne dermatologist se consult karein. Ve aapko specific treatment aur advice de sakte hain aur aapko steroid cream ke alternatives suggest kar sakte hain.