Why The Assault Runner Is Superior To Regular Treadmills (Science Explained) скачать в хорошем качестве

Why The Assault Runner Is Superior To Regular Treadmills (Science Explained)

Is the curved treadmill worth the hype? In today's video, we analyze the biomechanics of the Assault Run compared to traditional Long Distance Running and Outdoor Cycling. We explain why the curved design forces better posterior chain engagement and higher calorie expenditure. We also look at the benefits of "Side Shuttles" for lateral stability—a plane of movement often neglected by runners. If you want to optimize your training and stop wasting time on "junk volume," this breakdown is for you. Learn how to structure your intervals for maximum VO2 Max improvement. #assaultfitness #biomechanics #runform #sciencebased #trainingtips #vo2max #enduranceathlete #marathontraining #physiology #kinesiology #gymgear #review #technique #formcheck #efficienttraining #biohack #performance #strengthandconditioning #coach #education #fitnessscience #anatomy #muscles #recovery #rest#homeworkout #fullbodyworkout #athomefitness #nogymneeded #strengthtrainingathome #15minuteworkout #workoutroutine #beginnerworkout #fitnessjourney #workoutwithme #hiit #cardioathome #fatburn #weightlossjourney