"Walk & Roll Live - Disability Stories" podcast скачать в хорошем качестве

"Walk & Roll Live - Disability Stories" podcast

"Walk & Roll Live co-hosts Doug Vincent and Addie Rich interview Jeff Whittle, the founder of Silverstrong Fitness in San Diego, Jeff is a certified Personal Trainer, Senior Fitness Specialist and Brain Health Trainer. Jeff wants everyone, whether they use a wheelchair or are ambulatory, to engage in strength training at least twice a week to avoid frailty, fight osteoporosis and prevent deep-veined thrombosis or an accidental fall that could rob them of their independence or even their life. Age-related muscle loss (sarcopenia) is the main cause of frailty which greatly increases your risk of a fall. Accidental falls kill 41,000 seniors in the U.S. every year, according to the Centers for Disease Control and Prevention.