How 1 Year of Strength Training Transformed My Parents in their 80s! Rebuilding Mum & Dad скачать в хорошем качестве

How 1 Year of Strength Training Transformed My Parents in their 80s! Rebuilding Mum & Dad

My parents are in their 80s and getting STRONGER! In this one-year-update of Rebuilding Mum & Dad, we document the remarkable progress they've made through strength training and the difference it has made to their lives. This episode is sponsored by Starting Strength Gyms I.) Find a Starting Strength Gyms Location Near You: https://tinyurl.com/bdfau8ar II.) Get Stronger With Starting Strength Gyms Online Coaching: https://tinyurl.com/ssonlinecoach Watch the full series of Rebuilding Mum & Dad:    • Rebuilding Mum and Dad: My Parents' Streng...   ✅ Subscribe/ Join/ Learn More Subscribe for new weekly episodes →    / thehonestchannel   Join The Honest Channel for perks and extra content →    / @thehonestchannel   Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-... Read a breakdown of our basic regimen and equipment → https://www.honest.scot/health-fitnes... About Me I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. 🛍️ Shop & Save on Our Recommendations MY SKINCARE ROUTINE → https://shopmy.us/collections/243245 HEALTHY AGING TOOLS I USE → https://shopmy.us/collections/408665 MY STYLE PICKS → https://shopmy.us/TheHonestChannel/my... BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it). I'm an author too! Read my work here https://shopmy.us/TheHonestChannel/bo...! 🎧 Listen on the go with YouTube Music    • The Honest Channel Podcast   Connect with me on social media:   / honestclare     / honestchannel     / honestclare   CHAPTERS 00:00 Overview 00:57 How it all began 02:00 My parents on life before strength training 06:34 Starting to build muscle 07:36 Lifting then v now + the progress made 10:27 Mum’s DEXA scan results 11:36 My parents on the changes in their lives 17:08 Safety 18:11 Why muscle matters Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.