The Year I Got Strong at 52 | The Highs, Lows and How it Changed Me скачать в хорошем качестве

The Year I Got Strong at 52 | The Highs, Lows and How it Changed Me

This year started as a commitment to build physical strength — but it ended up transforming how I see myself, how I age, and what I believe is possible in midlife and beyond. But building strength wasn’t just about barbells. It was also a year of supporting loved ones through mental health struggles, navigating a hormonal rollercoaster, facing criticism and learning what real strength looks like. 🔗 Access The Well My full collection of daily reflections and lessons from The Well is available here https://www.honest.scot/the-well/ Usually priced, £3 (approx $4), you can use code HONEST50 to access The Well at half price. It's a one-off charge and gives you unlimited access. 📩 Newsletter Sign up to my newsletter so you don’t miss future episodes, articles and updates https://mailchi.mp/honest/the-honest-... Subscribe for new weekly episodes →    / thehonestchannel   Join The Honest Channel for perks and extra content →    / @thehonestchannel   Watch Rebuilding Mum & Dad    • Rebuilding Mum and Dad: My Parents' Streng...   About Me I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. 🛍️ Shop & Save on My Recommendations MY SKINCARE ROUTINE → https://shopmy.us/collections/243245 HEALTHY AGING TOOLS I USE → https://shopmy.us/collections/408665 MY STYLE PICKS → https://shopmy.us/TheHonestChannel/my... BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it). 📖 Read More Articles & insights from me → http://www.honest.scot I'm an author too! Read my published fictional novels here https://shopmy.us/TheHonestChannel/bo...! 🎧 Search The Honest Channel Podcast to listen on the go Connect with me on social media:   / honestclare     / honestchannel     / honestclare   CHAPTERS 00:00 Overview 01:17 Losing Power 02:30 Rebuilding 07:00 The Greatest High 07:53 The Lows 08:53 Finding The Well 11:43 The Lessons Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.