Full Week in the Everyday Athlete Program | Day 3 скачать в хорошем качестве

Full Week in the Everyday Athlete Program | Day 3

Welcome to Day 3 of the Everyday Athlete Program! In this workout, Steve Cook from Fitness Culture combines olympic lifting, speed work, and tempo work to build strength, explosiveness, and endurance—all within 70 minutes. The Everyday Athlete Program is designed for those who want to be bigger, faster, stronger, and injury-free. Today's workout: 👉 Olympic Lifting 👉 Dynamic Effort Work 👉 Front Squats 👉 Tempo Work 👉LISS Cardio 🎯 What you’ll get in the Everyday Athlete Program: A 5-day full-body training split. Personalized nutrition to fuel performance and recovery. A supportive community of athletes like you. The chance to compete for over $20,000 in prizes! This program will help you build strength and mobility for whatever life throws your way! If you're ready to level up your fitness and train like an athlete, check out the Everyday Athlete Program. Don’t forget to grab our free Flexible Dieting Guide and recipe PDF by clicking the link below. 💥 FREE DOWNLOAD 📲 https://www.fitnessculture.com/accoun... The Everyday Athlete Split 👉    • The BEST Full Body Training Split in 2025 ...   FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US →   / fitnessculturetraining     / fitcultprogramming     / jacobhutton1     / stevecook   SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe Timecodes: 0:00 - Intro 0:05 - Day 3 in the Everyday Athlete Program 1:08 - Get Your FREE Accountability Calendar 1:43 - Warm-up 2:47 - Hang Pulls and CARs 6:17 - Speed and Mobility Tri-set 10:06 - Front Squats and TKEs 13:01 - Split Squat and Single Arm RDLs 17:17 - Try this Exercise for Tight Hips 17:57 - GHR and Calf Raises 20:50 - Download our FREE Accountability Calendar