Full Week in the Everyday Athlete Program | Day 4 скачать в хорошем качестве

Full Week in the Everyday Athlete Program | Day 4

Welcome to Day 4 of the Everyday Athlete Program! 🚀 Today, Steve Cook and Jake Hutton from Fitness Culture are bringing you a dynamic mix of change-of-direction training, explosive power, and metabolic conditioning. This program was designed to help you stay ready for anything—whether it’s a full sprint, a dynamic golf swing, or just crushing life at 40. 💪 Here’s the workout: 👉 Change of Direction Training – Lateral plyometrics, shuffle drills, and side runs to improve balance, stability, and athleticism. 👉 Core Strength – Focus on proprioception and stabilization with farmer carries, suitcase carries, and Turkish get-ups. 👉 Metabolic Conditioning – Interval Weight Training with kettlebell swings, rowing, goblet squats, and runs to push your endurance. 👉 Bodyweight Finisher – 3 rounds for time to build muscular endurance while wrapping up the session strong. 🎯 What makes the Everyday Athlete Program different? Performance-driven training: Mobility, stability, and strength in every workout. Time-efficient: All sessions are under 70 minutes. Longevity-focused: Training that keeps you injury-free and performing at your best for years to come. Join the challenge and compete for over $20,000 in prizes! Ready to train like an athlete? 💪 Check out the Everyday Athlete Program! Plus, snag our FREE Supplement Guide PDF through the link below. 🔥 FREE SUPP GUIDE 📲 https://www.fitnessculture.com/supple... FREE WEEK OF TRAINING 📲 https://www.fitnessculture.com/everyd... If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US →   / fitnessculturetraining     / fitcultprogramming     / jacobhutton1     / stevecook   SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe Timecodes: 0:00 - Intro 0:16 - Day 4 in the Everyday Athlete Program 3:08 - Active Warm-up 3:46 - Lateral Jump Stick and Hold 6:14 - Shuffle Settle 7:20 - Side Run Settle 8:38 - Core Tri-set 9:39 - Who is This Program For? 10:53 - Part 1 of IWT 14:22 - Part 2 of IWT 13:32 - How Steve's Training Philosophy Has Changed Over The Years 16:53 - Part 3 of IWT 19:33 - Outro