Restorative Yoga 1 hour скачать в хорошем качестве

Restorative Yoga 1 hour

Reboot your nervous system and fill your well! This practice includes gentle movement, long supported poses, a chakra balancing sequence and closes with Yoga Nidra, (a guided meditation in shavasana). Props: blanket, block, bolster, eye pillow Thank you to @AnandaDasMusic for allowing me to use your beautiful music. Check out his channel if you enjoyed the music    / @anandadasmusic   DISCLAIMER: The information provided on this channel is not intended to be a substitute for professional medical advice or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding your health and wellbeing. Yoga, like any physical activity involves risks and any individual’s results may vary. By participating in our yoga classes, you acknowledge that you are participating at your own risk and release Wild Lotus Yoga with Diane from any and all liabilities arising from your participation.