Yoga Hip opening 30 Minutes скачать в хорошем качестве

Yoga Hip opening 30 Minutes

Our hips, psoas and quads are tightening everyday. This is a deep dive into those areas. This sequence includes a deer series, low lunge, gecko, pigeon, mermaid, and frog! Also, some nice flowing movements to connect to the water element in your body helping to encourage opening and fluidity of movement. Props: You might want a strap, block , bolster and blanket. Thank you to @AnandaDasMusic for allowing me to use your beautiful music. Check out his channel if you enjoyed the music    / @anandadasmusic   DISCLAIMER: The information provided on this channel is not intended to be a substitute for professional medical advice or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding your health and wellbeing. Yoga, like any physical activity involves risks and any individual’s results may vary. By participating in our yoga classes, you acknowledge that you are participating at your own risk and release Wild Lotus Yoga with Diane from any and all liabilities arising from your participation.