STAY ASLEEP Sleep Hypnosis: Stop Fragmented Sleep & Night Waking (4 Hours Delta Binaural Beats) скачать в хорошем качестве

STAY ASLEEP Sleep Hypnosis: Stop Fragmented Sleep & Night Waking (4 Hours Delta Binaural Beats)

Do you struggle to stay asleep throughout the night? Fragmented sleep and frequent wake-ups are often a sign of a "hyper-vigilant" nervous system—one that stays on guard even after you’ve drifted off. This session is designed to deepen your sleep architecture and help you bridge the gaps between sleep cycles so you can remain at rest until morning. This 22-minute guided hypnosis uses a Tide Pool Metaphor to help your mind and body settle into the natural, rhythmic ebb and flow of deep rest. This video features a continuous black screen to keep your room dark and your melatonin levels high, ensuring your environment remains undisturbed for the full 4-hour duration. Following the hypnosis, the track transitions into 4 hours of looping delta wave binaural beats and ambient music to provide a continuous "sleep container. The Science of Delta Waves The audio in this session includes Delta Wave Binaural Beats (0.5Hz - 4Hz). Delta waves are the brainwave frequencies associated with the deepest stages of non-REM sleep. By layering these frequencies behind the music, your brain is gently encouraged to synchronize with a slower, more restorative rhythm, making it easier to "stay under" when you would normally drift toward wakefulness. This Session is Designed to Support: Sleep Maintenance Insomnia: For those who fall asleep easily but cannot stay asleep. Fragmented Sleep: Reducing the frequency of "micro-awakenings." Hyper-vigilance: Calming the "internal alarm" that keeps you in light sleep. Deep Rest: Extending the duration of time spent in restorative sleep stages. 🎧 Soundscape: Music + Delta Binaural Beats This version is designed for those who find melodic anchors and brainwave entrainment most effective. Other Soundscape Options: 🌫 Brown Noise: [Link coming soon!] 💧 Natural Water Sounds: [Link coming soon!] About the Creator Cohesion: Hypnosis for Transformation is created by Elizabeth Carter, a licensed clinical mental health counselor (LCMHC) specializing in nervous system regulation and sleep support. License: North Carolina #14041 Disclaimer: Listen only in a safe, resting environment. Do not use while driving or operating machinery. This content is educational and supportive and is not a substitute for professional medical or psychological care. Note: For the binaural beats to be effective, headphones are recommended, but not required for the hypnosis to be supportive. #StayAsleep #SleepHypnosis #DeltaWaves #BinauralBeats #SleepMaintenance #FragmentedSleep #DeepSleepMeditation #BlackScreenSleep #InsomniaSupport