STRONG IN 10 SERIES: 10 Min CARDIO HIIT NO EQUIPMENT | Day 21 скачать в хорошем качестве

STRONG IN 10 SERIES: 10 Min CARDIO HIIT NO EQUIPMENT | Day 21

Welcome to Day 21 of the Strong in 10 Series - today’s workout is a no-equipment cardio HIIT session designed to get your heart rate up and your whole body moving in just 10 minutes. It’s fast-paced, fun, and fully adjustable, with low-impact options shown on screen for every exercise, so you can choose the level that feels right for you. Today’s format: 40 seconds work · 10 seconds rest 2 rounds Equipment: None Exercises included: • Knee Drives • Jump Out, Step Back • Mountain Climbers • Side Punches • Double In & Out Squats • 2 Heel Flicks + 4 Jabs Focus on steady effort rather than speed, stay light on your feet, and don’t be afraid to take the low-impact option whenever you need it. This one’s about moving, sweating, and feeling good. New Strong in 10 workouts are uploaded daily - save this so you’re ready for Day 22 🔥 USEFUL LINKS: Don’t forget to subscribe and turn on notifications so you never miss a Strong in 10 workout!    / @move_with_k   5-Minute Warm Up (always warm up before exercising):    • 5-Minute Warm Up for Cardio & HIIT Workout...   Optional Add-On for Today: 10 Min ABS    • 10 Minute Ab Workout | No Repeat Core Work...   Cool Down / Stretch: 20 Min Stretch    • 20 Minute Full Body Stretch Routine | RELA...   STRONG IN 10 Series Playlist:    • STRONG IN 10 SERIES   Series Calendar: https://drive.google.com/file/d/1WJLy... TikTok:   / movewithk   _ Instagram:   / movewithk   _ Ab Workouts:    • Abs & Core   Upper Body Workouts:    • Upper Body Workouts   Lower Body Workouts:    • Lower Body Workouts   HIIT Workouts:    • HIIT Workouts   Music by Epidemic Sound https://share.epidemicsound.com/aj0crl DISCLAIMER If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video. #hiit #noequipmentworkout #cardio #cardiohiit #10minworkout #homeworkout #strengthtraining #fitness #workoutprogram #fitness #womensfitness