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This video explores the benefits of kindness, both spiritually and physically, referencing what kindness in the bible teaches us. As an FNP, I explore what kindness means from a biblical perspective and discuss how acts of kindness benefit us. This video connects the "fruit of the spirit" to our overall well-being, highlighting its impact on christian living. I also discuss 6 surprising physical benefits of practicing kindness. This discussion offers perspectives on christian mental health and the role of spirituality in our well-being, showing how a "christian" approach to kindness can draw us closer to God. 00:00 - 00:57 Introduction 00:57- 01:12 What is Kindness? 01:12- 01:29 False Kindness 01:30 - 01:44 Ephesians 2: 8-9 01:44 - 02:11 Galations 5:22-23 02:12 - 03:20 Significance of "Fruit" of the Spirit 03:22 - 04:00 You will know them by their fruit 04:00 - 05:42 6 suprising physical benefits of kindess 05:43 - 10:45 Articles supporting scientific evidence of kindness 10:45 - 11:06 Outro #kindnessmatters #findingpurpose #healthyhabits #spiritualgrowth #inspirational