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Embodied Presence: Returning to Wholeness (Part 2)

Embodied Presence: Returning to Wholeness (Part 2) Continuing the exploration of our human journey from disconnection to wholeness, Tara Brach delves deeper into the challenges we face when reconnecting with our bodies, hearts, and spirits. In Part 2 of this series, she addresses the pain, fear, and trauma that often keep us from feeling fully alive and present. Tara offers practical guidance on how to skillfully navigate these obstacles and gradually reconnect with a sense of wholeness and peace. Key Topics Covered: ▪️Understanding the impact of pain, fear, and trauma on the body-mind connection ▪️Practical techniques for mindful reconnection with our embodied presence ▪️How to cultivate a sense of safety and trust within ourselves ▪️Replanting ourselves in the present moment to live more fully In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being. Watch Part 1 here:    • Embodied Presence: Reconnecting with ...   Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- Join Tami Simon, Jack Kornfield, and Tara Brach in a crucial conversation about the need for more mindfulness teachers in our world today. Discover how cultivating awareness, compassion, and engaged spirituality can lead to healing and positive social change. Watch now to learn how you can become a transformative force for a more just and equitable society: https://tbrach.com/3LR0IgA In the Happiness, Contentment & Inner Freedom course, we will explore the universal blocks to contentment and the practices of presence that awaken us from wanting life to be different to an experience of intrinsic wholeness and a profound sense of wellbeing. Start today by enrolling here: https://tbrach.com/3ApgPzt Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #OvercomingFear #SpiritualGrowth #MindBodyConnection