Breathing exercise #2 with the Original 2.0 o2trainer скачать в хорошем качестве

Breathing exercise #2 with the Original 2.0 o2trainer

BREATHING EXERCISE NUMBER 2 Same here: If you keep the o2trainer in your mouth, please swallow after you completely inhaled (before exhaling), otherwise saliva might build up in the o2trainer. This exercise really focusses on your back muscles that breathe for you as well. In combination with exercise #1, you will be using your entire core muscles (front, sides and back). Breathe out, place o2trainer in mouth and inhale with explosive power while slowly leaning forward as I show in the video. While leaning over, (elbows on your knees) you keep breathing in while focusing only on your back muscles to expand. You should feel the muscles in the center of your back between the lower part of your shoulder blades and below that. Same as with exercise 1, find a cap with which it will take you between 3 and 4:30 minutes to complete your 30 reps, once you go below 3 minutes, go to a higher resistance cap, etc ATTENTION! With this exercise, I wouldn’t do 30 reps the first time because you are activating muscles you never used before, meaning, the first time I did 30, the next few days my back muscles were shot, muscle aches. So just do 15 the first time, go to 20 the next, then 25 and from that moment on you can do 30. S you will really feel your back muscles being tight the next day after doing it for the first time, that's good sign because that means you were not using your back muscles to breathe with, but now, with this exercise, you will! As for myself, I alternate between both exercises, one day I do #1, next day #2, next day #1 again, etc If you do both breathing exercise, which I HIGHLY recommend, and you want to do it twice a day to get rid of your lactic acid in your core, do exercise 1 twice a day, and the next day exercise 2 twice a day. This is important since this way you give your different breathing muscles groups rest the next day. If you train your biceps every day, at a certain point, they won’t grow anymore, they need REST and PROTEIN to grow, that’s why. So one day you work out your front breathing muscles, and the next day when you train your back breathing muscles, the front breathing muscles can rest. Breathe on!