Breathing exercise 2 with "Original 2.0" o2trainer скачать в хорошем качестве

Breathing exercise 2 with "Original 2.0" o2trainer

Breathing exercise 2. Courtesy of Dr Belisa Vranich, a world renowned breathing specialist. If you would like to check out your "breathing IQ" go to: www.thebreathingiq.com. and for Dr Belisa Vranich' website: www.thebreathingclass.com Same here as with exercise #1: If you keep the o2trainer in your mouth, please swallow after you completely inhaled (so before you exhale), otherwise saliva can build up in the o2trainer. This exercise really focuses on your back muscles that breathe for you as well. In combination with exercise #1, you will be using your entire core muscles (front, sides and back). Place o2trainer in mouth, exhale completely and inhale with explosive power while slowly leaning forward as I show in the video. While leaning over, (elbows on your knees) you keep breathing in while focusing only on your back muscles to expand. You should feel the muscles in the lower part of your back (where the lowest part of your ribs are because that's where the diaphragm is attached) Same as with exercise 1, find a cap with which it will take you between 3 and 4:30 minutes to complete your 30 reps, once you go below 3 minutes, go to a higher resistance cap, etc. For most people this is cap 4, 5 or 6 (NOTE: for the OLD model o2trainer 4mm = cap#11, 5mm = cap #10, etc) ATTENTION!!! With this exercise, I wouldn’t do 30 reps the first time because you are activating muscles you never used before, meaning, the first time I did 30, the next few days my back muscles were shot, muscle aches. So just do 15 the first time, go to 20 the next, then 25 and from that moment on you can do 30. So you will really feel your back muscles being tight the next day after doing it for the first time, that's good sign because that means you were not using your back muscles to breathe with, but now, with this exercise, you will As for myself, I alternate between both exercises, one day I do #1, next day #2, next day #1 again, etc If you do both breathing exercise, which I HIGHLY recommend, and you want to do it twice a day to get rid of your lactic acid in your core, do exercise 1 TWICE a day, and the next day exercise 2 TWICE a day. This is important since this way you give your different breathing muscles groups rest the next day. So one day you work out your front breathing muscles, and the next day when you train your back breathing muscles, the front breathing muscles can rest. Breathe on! Join Bas Rutten’s O2LungTrainer Boot Camp Please join Bas Rutten’s private Facebook group named Bas Rutten’s O2LungTrainer Boot Camp – simply send a request to join and Bas will let you in. Once you join, you will see Bas posting every day (since last year May 2018) time lapses of him doing his 30 reps in hopes this will inspire you to do the same! Don’t break the habit If you miss a day here and there, that is no problem at all. Just go back to it, don’t break the habit! If you are an athlete or training to compete If you are an athlete and you are 6 weeks (or more) out to an event in where you have to compete, start doing the breathing exercise twice a day for 6 weeks, after 6 weeks you can maintain this with once a day. Doing this will take care of the lactic acid build-up in your core and that will do wonders for your stamina since all the muscles responsible for breathing will be completely relaxed and you will be able to breathe with almost no resistance at all. Because, when your muscles are tight or filled with lactic acid, you can’t expand your chest/diaphragm/core as much, and since those muscles are responsible for filling up your lungs with air, you can pull in less air than when they are relaxed/lactic acid free. Godspeed and Breathe on! -Bas Rutten