6 Min Sitali Breath For Cooling скачать в хорошем качестве

6 Min Sitali Breath For Cooling

6 minute sitali breath practice designed to cool the body and calm the nervous system. This guided pranayama session teaches sitali, a traditional cooling breath technique, to help reduce heat, lower stress, and restore steady balance. 👍 Like the video and subscribe for daily yoga practices. 🌀 What To Expect: • Duration: 6 minutes • Focus: Cooling breath and regulation • Level: All Levels • Props: None • Pace: Slow and steady • Goal: Feel cool and calm 🧘‍♀️ New class every day on the Flows by Erica Chen YouTube channel 📲 Practice anywhere with our Digital Flows platform: https://houseofflow.co/practice-anywhere #FlowsByEricaChen #SitaliBreath #CoolingBreath