15 MIN STRETCH | Daily full body stretch & unwind скачать в хорошем качестве

15 MIN STRETCH | Daily full body stretch & unwind

Hi!! Welcome to your daily stretch class!! All you need is 15 minutes, and your body. We take the time to do a full body stretch, calming the body & the mind. This is perfect for a morning stretch to wake up your body, at night to unwind, or just whenever you can find 15 minutes to give yourself. DISCLAIMER: Please consult your doctor or health care professional before participating in this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn with Bec will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. Listen to your body, put on your favourite music & enjoy class ❤️‍🔥 Follow me on IG:   / burnwithbec   Follow me on TikTok:   / burnwithbec   #pilates #pilatesclass #homepilates #stretchclass #stretch #unwind #homestretch #stretchathome #relaxing #pilateslover #pilateslovers #movement #mobility #pilatesexercises