I Did These 5 Things Everyday to HEAL From Chronic Symptoms скачать в хорошем качестве

I Did These 5 Things Everyday to HEAL From Chronic Symptoms

🔗 Free Course - How to Start Somatic Work: https://ryanroseevans.myflodesk.com/f... Full Body Reset Routine – Follow Along! Your body knows how to heal—you just need to give it the right boost. This powerful full-body reset routine helps you detox, recharge, and release built-up tension in just a few minutes. No equipment. No experience needed. Just you & your body. Follow along and feel the difference! TRY IT NOW & COMMENT BELOW: What did you feel shift? ___________________________ CHAPTERS 00:00 Introduction 01:09 Lymphatic System Activation: The Big Six 02:37 Neck & Ear Lymphatic Drainage 04:56 Armpit & Upper Body Lymphatic Stimulation 07:00 Gut Health: The Core of Detoxification 10:18 Groin & Knee Activation: Lower Body Lymph Flow 12:25 Shaking & Breathwork: Releasing Stress & Tension 13:28 Zen Swing: Unlocking Energy Flow 16:20 Vagus Nerve Reset: Tapping & Humming 17:37 Qi Slapping: Energizing the Body 18:42 Spinal Twisting: Detoxing Through Movement 23:01 Fascia Release: Cross-Body Twists 26:48 Closing Movements: Unwinding & Integration ___________________________ 🔗 Follow me on IG: https://www.instagram.com/ryanroseeva... 🔗 My website: https://ryanroseevans.com/ 🔗 Free How to start somatic work course: https://ryanroseevans.myflodesk.com/f... ____________________________ #FullBodyReset #DetoxRoutine #LymphaticDrainage #QiGong #SelfHealing #VagusNerve #EnergyHealing #HolisticHealth #WellnessRoutine #Breathwork #BodyReset #FollowAlongWorkout #MindBodyConnection