Vagus Nerve Activation | 10 Minute Daily Routines скачать в хорошем качестве

Vagus Nerve Activation | 10 Minute Daily Routines

Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathetic nervous system response. Try this 10 minute routine to activate your vagus nerve to jumpstart your anti-stress response. 🔔🔗 Discover more tools for your brain and body: https://linktr.ee/_BETV ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class at ► https://www.bodynbrain.com Experience an ONLINE Brain Education yoga class at ► https://online.bodynbrain.com WHAT IS BRAIN EDUCATION TV? Brain Education TV shares mind-body wellness techniques designed to help you feel better—physically, emotionally, and energetically. Our videos are rooted in Brain Education, a proven method developed in South Korea and backed by over 40 years of research and application. Practiced by millions around the world, it empowers you to use the full potential of your brain to create positive change in your life. Whether you’re navigating stress, fatigue, anxiety, or simply seeking more energy and clarity, we’re here to support you with practical tools that work. WHY THIS MATTERS In today’s world, so many silently struggle with emotional and mental challenges. We believe it’s time to bring those conversations into the light—with compassion, honesty, and real solutions. You don’t have to figure it all out alone. At Brain Education TV, we share what’s helped us: small daily practices that spark real transformation, backed by a community that sees your potential. Your well-being isn’t a luxury—it’s your natural state. Let’s rediscover it together. 🤝 CONNECT WITH US Website ► https://www.braineducation.com/braine... Business Inquiries ► [email protected] #guthealth #vagusnerve #braineducation Please leave requests and comments down below! ❤️BrainEducation TV Team