5 min Stretch - Shape your muscles like a ballerina | Ballerina Body Series скачать в хорошем качестве

5 min Stretch - Shape your muscles like a ballerina | Ballerina Body Series

Welcome to the Ballerina Body Series, where this summer is all about quick, 5 min routines that can be done anywhere and fit into any schedule. Today we’ll Stretch and Shape those beautiful muscles! 🤩 Want to dance and get fit with me? Download my Get Ballerina Fit Workout Plan HERE 👉 https://bit.ly/free-download-yt I know you’re busy and finally out enjoying the beautiful sun, so every workout is super easy, chill, and short so that you can keep your body nice and toned while still making the most of your summer. ☀️ So let’s get started today! Join me for this sculpting stretch session to elongate your muscles and release tension so you can feel accomplished and free your limbs to enjoy all of your outdoor summer fun with super toned and sculpted muscles 🙌😍 Ready to join me? Let’s do this!💪 00:00 Ballerina Body Series Stretching - Introductions and details 00:45 Hamstrings and back elongation with breathing 01:50 Spine twist with outer leg shape stretch 03:22 Hips opener with spine curls 04:49 Back stretch with calves stretch 05:49 Butterfly stretch with breathing Leave a comment below to let me know how it goes! 💬 And if you are enjoying the Ballerina Body Series, remember to give some love to this video with a “Thump Up” and stay tuned for more Ballerina Workouts! Hit subscribe for more ballet fitness videos! 👆 Love Alessia 💕 Social links: 🔴 Ballet Inspired Workouts ⏩https://www.lazydancerstudio.com 🔵 Facebook ⏩   / lazydancertips   🔵 Instagram ⏩   / lazydancertips   🔵 Pinterest ⏩   / lazydancertips   ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴