10 min Ballet Yoga Workout скачать в хорошем качестве

10 min Ballet Yoga Workout

All the benefits of Yoga in Ballet Style. 💃🧘‍♀️The power of a yoga flow with the beautiful movements of Ballet, ready to immerse yourself in a transformative-restorative Ballet-Yoga Flow? Need a little extra help on how to navigate these new ballet steps and see results with ballet movements? Download my 5-day Free “Get Ballerina Fit Plan” and watch your body transform with easy but effective ballet exercises. 👉 https://bit.ly/free-download-yt Yoga lovers today, I'm making you move like a Ballet Dancer. 😉 To keep you in your comfort zone and help you ease into this new ballet world, I created a flow with yoga movements that you already know, but with a Beautiful Ballet zest. We all know the benefits of Yoga, and today I want you to take that breathing calming feeling you have during a flow and add it to the free movements that dancing can give. 🍃 Ballet has got rules just like Yoga does, and the cool thing is, that they are both a sort of meditation: you are concentrated on the now, what your body is doing, and your mind cannot wonder into other thoughts. Simple! 🌷 So let’s inhale, exhale into a forward fold, let your arms become wings and there you have it: you are now a beautiful Swan. 🦢 📃 Video Sections 00:00 Intro 00:52 Angel Wings Breathing 02:20 Side lunges with Side port de bras stretch and chest twists 03:56 Forward fold with plank 04:50 Plank with Arabesque 05:15 Downward Dog Stretch 05:53 Three legged dog with attitude circles 06:33 High lunge with Swan Lake Dance 07:43 Downward Dog Stretch 07:50 Plank with Arabesque 08:39 Three legged dog with attitude circles 09:17 High lunge with Swan Lake Dance 10:27 Chaturanga Dandasana 11:08 Preparation for bow pose with swan backbends 11:44 Bālāsana, Child's Pose relaxation 12:08 low lunge stretch with twist port de bras 13:30 Center stage Mountain Pose 14:40 Angel Wings Breathing Let's mix the beauty of two worlds together, and let’s enjoy the benefits that both ballet and yoga can bring to our soul and body. 🌀 🩰Do you want to know more on how to train like a ballerina and get your body toned and beautifully elongated?👯‍♀️ Try these easy classes right here 👇 Dance and Feel the Music Ballet Class for Beginners    • Beginners Ballet Class Follow Along for Ad...   Follow Along Beginners Ballet Class    • Follow Along Ballet Class | Ballerina's ro...   Ballerina Body Fitness    • Ballerina Body | Ballet Fitness | Toning T...   Let me know in a comment below if you found this video fulfilling!💬 Remember to hit subscribe ♥️ for more tips, ballet classes and ballet fitness workouts to shape your body the ballerina way 👆 Social links: 🔴 Ballet Inspired Workouts ⏩https://www.lazydancerstudio.com 🔵 Facebook ⏩   / lazydancertips   🔵 Instagram ⏩   / lazydancertips   🔵 Pinterest ⏩   / lazydancertips   ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴